Why am I tired all the time?
13.06.2025 07:08
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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- Red meat
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
- Fish & Poultry
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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- Honey
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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